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Diet chart to reduce weight
Hi Team, this is Nisha. I want a proper diet chart for my husband to reduce weight. Being a wife of an Software Engineer ,I am always worried about his body especially weight which is now 110 Kgs.
So can you please suggest some diet habits and additional areas where he needs to look on keeping in mind the time constraints.
Answers (3)
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Hi, Nisha
This Problem is very common now days in among IT Company . People are having very busy schedule that lead to shift in their meal timing, even sometime because of work and meeting they have to skip meals. Stress and pressure of work lead to many health problems especially obesity, Bp etc.
So, we have many method to keep them healthy and fit even if they are busy and not having time to workout.
That include
Diet plan to keep them healthy ,
Way to change stress full life to healthy life , workout in work place and many more....
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
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He needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for him.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hi Nisha
Please contact me directly or ask me at dramisha.com for personalised diet plan
Your husband can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha Mirchandani
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.