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I cannot get flat stomach
No matter how hard i try or exercise or control my diet,i am not getting a flat stomach. i am reducing weight but not the tummy's size.do i need to take supplements like fat cutter and such stuffs. please advice me i am really frustrated.
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Dr. Ravi Shankar Pandey (PT)
Clinical Physiotherapist
12 yrs exp
Lucknow
Hello, you havent mentioned your current weight and height in your question. Second whats your present body structure status. There are several abs workout exercises which can help you with flat abs. Consume 3-4 lts of luke warm water in a day. If u hit a gym focus on crosschainer and cycling. Otherwise consult a physical therapist for a properexercise program
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.