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Exercises for flat back

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ...  Read More

I've been suffering from lower back pain since last 2 weeks .. I'm having physiotherapy from last 10 days .. only few hours after therapy I got relief rest of the time same pain . Physiotherapist ask me to xray.. my xray report says I've loss of lumbar lordosis and muscle spasm.. and physiotherapist says I also have problem of flat back.. What shou

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Consult orthopaedic surgeon ...  Read More

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My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.

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Depends upon what surgery has been done. And whats the duration post surgery. Exercises will change according to the type of surgery and post op days too. ...  Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ...  Read More

I have flat back head & I am 17 years old ..CAN I FIX IT? As I have flat back head can it be corrected without an surgery ..

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Unfortunately it can't be corrected. And fortunately, it need not be. ...  Read More

Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

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Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ...  Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

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Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ...  Read More

Hello I have a 6 month old and his head has become flat backside. Back of the head is flat. I have tried changing sleeping positions & giving more tummy time.. still no results. I want to know if his head will be ome round on it's own or it will remain flat ..

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It is a slow and tedious process. Do not expect results in 10-15 days. Just like it took a long time to flatten it will also take a long time for it to become more rounded. Also, check if the father a ...  Read More

My head scalp is very tight. It is wide at the back and narrow in front and the back of head is sloping or somewhat flat. Also the back of head looks triangular in shape as the bones above ear are too wondering and also the top of head is flat

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Hello there. I can understand your concern. Many people have this type of head. What's your concern regarding this? Could you be more specific. ? Consult a general physician in person for furthe ...  Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ...  Read More

When I was in 12th grade, I noticed some flat growths on my face. I observed them for about five years before finally going for laser treatment. However, the flat warts eventually came back, and the open pores left from the treatment are still visible. Now the warts have started to grow again.how can i get rid of this

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Detailed history and clear images are required for correct diagnosis and treatment ...  Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ...  Read More

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also what are the exercises and sports I can do I want the list

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You can go for your Physical and Postural examination with Physiotherapist-they can give u best advice what is best for you… ...  Read More

Hello Doctor, I have twin babies. My baby is on 7th months old now. He has flat head like head's back is flat. He doesn't like tummy time sometimes he cried during tummy time. He didn't crawling and sitting with support. His weight only 6.3kg now. I have concern regarding his motor skills delays. Please advise me

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Needs assessment ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

My baby is 6 months old but his head is flat from back what can be done to get a perfect shape. Or it's too late for him to

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Head becomes flat due to constant same position on being lying down. And that happens to many children ...  Read More

My 3 month old daughter has flat head at the back. Her head looks long cone shaped and flat at the back. How to correct it? Kindly advise.

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Positional Plagiocephaly This refers to the flattening of one side of the skull due to prolonged pressure on one spot, often due to the baby spending too much time lying on their back. This can lead ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

My baby is 6 month old. He has flat head at back. Is there any treatment for this. I am using mustard seed pillow but no use. Plz guide.

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Greetings nothing to worry use u shaped pillow ...  Read More

Hello my 4 month old has a flat spot on left side and recently she has started rolling over from back to tummy. In the night after she is kept on her back, she tries to roll over in sleep after sometime and I place a load so she doesn't roll over in sleep, while doing so she sleeps on her left side almost all night and stiffens her body if I try t

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Keep her on otherside of bed and keep load in such way that she sleeps on her right side. During day time, keep her in such way that attractive things are towards her right, so that she tries to look ...  Read More

Hi my baby is 5 month old. He has flat head at back. Please check attached photos. I am using mustard seed pillow but no use. Will it get round shape. I am worried.

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Not to worry , it will auto correct ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

I am 46 years old . I have cervical spondyolisis. Also Have scholiosis which is developed due to bad posture. kindly suggest remedies and suitable exercises.

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Hi. It is always good to start the exercise after online consultation for best examination and treatment to know the present conditions of your cervical. ...  Read More

I'm starting to focus on my health, diet and most importantly exercises for an almost sedentary lifestyle. Please recommend me some good exercises for to shape up my body, muscles and glutes and to remain fit.

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Please consult online for detailed exercise program ...  Read More

Can we do plank exercises when trying to get pregnant? And what kind of exercises is good when trying for a pregnancy?

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Yes U can do any form of excessive till u conceive ...  Read More

My 5 months old baby girl has developed flat head at the back .Do mustard seeds pillow help in flat head correction and is it safe to use? What else can be done for flat head correction?

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Greetings it can be used but It will generate heat , that will make baby uneasy.. u can use U shaped pillow available at market ...  Read More

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.

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JPMR 2 to 3 times in a day & Practice Sudarshan kriya in Morning 🌄 daily ...  Read More

What are the brain exercises we can follow up for neuro connections in brain.Then left and right brain sync what are the ways to bring the sync

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Mental conditioning exercises involve doing complicated tasks, which are usually there in our day to day activities. Play more outdoor sports, some chess/strategy games, read books. Thats it. ...  Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

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Connect please ...  Read More

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Exercises for flat stomach after delivery Core exercises for back pain Back pain exercises after delivery
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Recently Asked Questions

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