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Knee exercises for oa
Sir,
Please tell some knee exercises for osteo arthritis stage 1
I have back pain
Tell me some exercises,will not effect for back pain
Thanks 🙏 u sir
Answers (11)
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If this is stage 1 dont waste time on doing home remedies, i have seen many cases and they get 100% cured within 2-3 weeks.
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book appointment as early as possible
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Please start exercises for knee and back to avoid further damage asap
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please contact for online sessions atleast thrice a week
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Your can go for isometric exercises for quads and hamstrings, hip abduction, extensions
Hamstrings stretching. And ankle toe movements
Lower back isometric and gluteal bridging
Next Steps
Go for normal walks daily for 15 mins and apply hot pack on knee for atleast one time daily for 20 mins
Health Tips
Avoid running , lifting heavy weights , cross legs sitting and excessive stairs climbing
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Please take online appointment to understand exercises n precautions to be taken while doing
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Hi please take online consultation for better advice &treatment
Next Steps
Avoid stairs climbing/avoid cross leg/avoid weight wearing
Health Tips
Use ice pack 3times 15 minutes
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Isometric quadricep and hamstring strengthening exercises will not affect back, and help you in knee pain
1. you can sit on bed with knee straight, keep a small, rolled towel below knee and try to press it, hold for 10 seconds and then relax for 2-3 seconds.
repeat this 10 times for both side
gradually exercises with resistance can be started
Next Steps
clinical evaluation is needed for back and knee pain, in case of knee swelling or numbness of foot, contact the doctor
Health Tips
Avoid improper techniques for squatting and improve mobility
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Hi take an online consultation for best diagnosis and treatment.
Next Steps
ice compression.
Health Tips
Isometric quadriceps.
SLR.
VMO strengthening.
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As you have degenerative knee, you can consult me for proper exericses
As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Exercises need to be tailored to your pain. You need to see a physiotherapist
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Ms. RDS Saranya (PT)
Physiotherapist
Bangalore
Hello sir/ ma'am,
It's good to address in early stages of osteoarthritis.
Start with exercises to prevent further progression.
Next Steps
Better to have an online consultation
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Ms. Harshitaa Kapoor (PT)
Physiotherapist
11 yrs exp
Delhi
Hi
What I would suggest to book an online consultation with physio and then you will get better understanding with the exercises for the osteoarthritis and more guidance for the back pain.
Next Steps
Consult online
Health Tips
Avoid lifting anything heavier
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.