Exercises for wrinkles, weight gain.

Overall Fitness and Health outweighs appearance, but you can visit cosmetologist for wrinkles and appearances, avoid using supplements without physicians consultation.

Hi...u have to focus on patient's food intake and does he easily taking food or there is loss of appetite too..then by knowing current sugar level,BP and cholesterol level..and also with height also..we have to observe his BMI..and u have to consult a nutritionist with all these details

yes...wrinkles and skin folds can be easily managed by fascial exercises which can be easily taught online...so pls consult me too..for further help

Try to keep your father in a calm mind and with a positive attitude and happy face....he shouldn't be depressed for any reason...

Yes it can be possible with exercise and diet changes. Consult your nearby dietician and physiotherapist.

First of all tell sir if he is able to do day to day activities without any completeness of breathlessness, fear of fall, giddiness etc he is an absolute fit. Weight is not only a factor that matters or a certify  as a fit, considering his ahe and other factors he can follow any basic mobility and stretching exercises and yoga poses to keep him fit, we are here to help you create an appropriate exercise plan for fitness become movement is the key to healthy life.

kindly connect online for exercise planning

Head to Heel physiotherapy & sports fitness Rehabilitation clinic , porur , chennai Dr ANDREW JAYA SINGH (senior sports & fitness consultant ) INSTRUCTIONS TO BE FOLLOWED DURING THERAPY 1. During therapy sessions, the most important aspect is REST. You must avoid physical strain and exertion as therapy helps your body heal. Rest is essential for your body to sustain the improvements of therapy. 2. Don’t overstrain. Avoid sudden, jerky, unaccustomed, or prolonged physical activities (like bending, lifting, pushing, pulling, or carrying loads). Activities that can aggravate your musculoskeletal health problem must be avoided. 3. Be patient. Therapy is like brushing teeth and shampooing hair; it has to be done regularly. Therapy brings gradual changes, not instant results. 4. Do not expect your doctor or therapist to do magic. Only with your consistent cooperation, following therapy sessions, home exercise programs, and lifestyle changes, will your condition improve. 5. Diet is very important. Eat healthy, balanced meals containing vegetables, fruits, cereals, pulses, nuts, and seeds. Avoid junk food. Drink water adequately. 6. Do not lift weights, run, jump, or do any sudden movements during therapy, unless specifically instructed. 7. Avoid lifting heavy objects and handbags. Carrying weights on your shoulders, in one hand, or on the back can worsen the condition. 8. First few days of therapy may cause slight increase of pain, pressure, or soreness. This is very normal and will subside in subsequent days of therapy. --- INSTRUCTIONS TO BE FOLLOWED DURING REHABILITATION 1. Don’t avoid or delay exercises prescribed. Engage yourself in daily activities during rehabilitation. You will observe that simple movements become complex as they need proper muscle control, stability, and coordination. The complexity improves at a later stage as rehabilitation progresses into functional training. 2. Discontinuing yourself from therapy / rehabilitation can lead to aggravation or relapse of symptoms. Regular exercise can help maintain your musculoskeletal health and good health in general. 3. Identify limitations. Do not exceed your own exercise tolerance. Breathing rate is a good indicator. Don’t exercise to the extent of breathlessness. 4. Appropriate and recommended exercises code to be followed could avoid accidents during exercise. 5. Appropriate warm-up and cool-down after workout is necessary. 6. Adequate hydration is important. Only sip water while you are exercising. Drink water from your bottle in between exercises, but not more than 1–2 sips. 7. Make sure your fluid intake is balanced. Consult your nutritionist to take nutrition guidance that fits your conditions. Active and healthy lifestyle with right nutrition, right exercise, and emotional health are essential for a pain-free and independent life. --- 📞 Helpline: nine nine four one four one two four three five 📧 Email: headtoheelphysiotherapyclinic.com 🌐 Website: www.headtoheelphysiotherapyclinic.com

Focus completely on diet first According to his weight required Protein -40 to 45 gram Fiber - 25-30 gram is much important in his case With doctor advice take multivitamin tablet

3-4 liter water intake daily 3 eggs compulsary 100 gram of  dal / cerals 1 cup of vegetables 3 fruit every day Reduce rice or black rice

Start with moderate walking for 2 weeks . From 4 th  week start with muscle strengthening exercises . If u needed complete diet & exercises plan consult online will help with it

Consult back in private chat for this treatm5which can be done at home comfortably without any side effects and the treatment is effective.

Strength training 2-3 times a week Chair squats Resistance band rows Daily walking (20–30 min) cat-cow stretch Breathing exercises

Drink plenty of water

Hey there! Face exercises can help to reduce wrinkles. And also it helps to gain weight. Please consult me online. Regards

Yes exercises do make u look younger n increased blood circulation. But diet n exercises will go hand in hand. Also sometimes genetics are also responsible for this