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Best effective weight loss exercises
What are the best effective weight loss especially belly & breast fat loss home workouts? Please suggest.
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1 aerobic exercise (belly exercise)
2 yoga( surya namaskar )
3 brisk walk 10 min
4 shoulder ,hand exercise
5 in day time drink lukewarm water
6 healthy diet
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Daily exercise and healthy diet
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Walking, jogging, cycling, swimming, yoga, pilates are few exercises can be done at home to reduce weight and burn fats.
You need proper guidance to perfoem these exercises. seek expert supervision for a month then you can do at home by yourself.
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Function exercise mainly concentrate on the large muscle groups, and diet should be proper
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do exercise atleast 5 days in a week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.