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Want to weight loss
My weight is 80kg nd I'm doing gym. Only i want to know what diet should i take to loss the belly fat!! And increase the body muscles. Plz suggest me diet plan with low fat.
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Do some free hand workout , Cardio exercises with low calorie diet , avoid sweets , oily and fast food , add more salad and fruits , take your lunch in parts , avoid heavy dinner.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.