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Pulling weight home gym
Dear Doctor ,
45 year , have a belly ,normal home maker
Female , did piles surgery one year back , have a home gym single station , what are the weight pulling and weight lifting exercise to avoid ?
and should I wear hip belt while doing exercises ?
Answers (6)
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No necessary mam
1 . First do a assessment under a fitness physiotherapist
2. U need to do exercise like functional training with interval training program
3 . Belly can be reduced by following those exercise and maintain ur heartrates at fat burning zone
4. Dr.ANDREW JAYA SINGH SENIOR SPORTS PHYSIOTHERAPIST FROM HEAD TO HEEL PHYSIOTHERAPY CLINIC PORUR CHENNAI
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You can online consultation with me on practo app
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You should consult a physiotherapist for complete assessment of your vitals, body parameters, muscle power and for exercises.
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consult in person with physical therapist for proper assessment and exercises.
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Need to strengthen your pelvic diaphragm, consult nearby PT
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
19 yrs exp
Bangalore
You need an assessment to evaluate your hamstring,hip flexor, calf, pelvis rotation, hip ranges and thoracic rotation. These would need examination by a local physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.