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Muscle pain during doing weight training
When I do the reputations of chest that time i got a pain and feel powerless on my left shoulder. And when I do shoulder training that time also the pain and some sounds comes from shoulder. On chest the pain is on left side where shoulder and chest meet. And that time I can't able to lift 10kg weight. I feel very powerless in my left shoulder.
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Avoid heavy weight.
Do gradually.
For pain meet physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.