Lack of gaining muscle and weight

Question

Asked for Male, 18 Years

,my age is 18 my height is approximately 5.9 and my weight is 58 It's been more than an year that i use to go gym and i am not getting any good results i am doing all my exercise very properly with a proper diet but still it's not working So should i take some mass gainer? And it is good for my body?

Answers (1)

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Mr. Mehtab Beg (PT) Physiotherapist 10 yrs exp Lucknow Consult Now · Accepted Answer

Mr. Mehtab Beg (PT)

Physiotherapist 10 yrs exp Lucknow

Consult Now

You can take a mass gainer but be careful for fake mass gainer and cheif ones. Thank you

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