Strengthing and weight loss exercises

Question

Asked for Male, 34 Years

Sir on 30 December 2016 i got injured.had multiple fractures in left hand and left leg...my bones are still healing..and my weight increased almost 25kg ( now 99kg)..sir should i start strengthening exercises for my leg and hand..if yes, then please prescribe what to do and how to do...thanks

Answers (4)

Like the answers? Consult privately with the doctor of your choice

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+160

Dr. Anuradha Sharma (PT)

Physiotherapist 16 yrs exp Noida

Consult Now

You can start walk and ball exercise

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Mayank Gulati (PT)

Physiotherapist 15 yrs exp Ghaziabad

If you are allowed to walk with full weight bearing ie. With walking stick or without it, you can start with walking, static cycling, swimming and strengthening exercise with light resistance band. The duration of exercises would be as per your stamina. Start slowly and then gradually increase. Avoid jumping, jogging or high impact exercises. Include them when you have enough strength in your bones which your orthopedic will tell you later. Avoid or take rest or reduce the exercises if any exercise increases your pain Thanks.

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Articles you may like

24 effective exercises for weight loss

Dr.Priyanka Kumbhare(PT)

Let’s have a brief idea about the exercises that will help to lose weight effectively:1. Plank :Plank is one of the most ... Read more

15

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

14

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

12

5 Best Exercises for Weight Loss

Ms.Swati Kapoor

Exercise is a weight loss booster as it accelerates burning of calories and the fastest mean to burn fat and lose weight ... Read more

84

Weight Loss Exercises for Women

Ms.Swati Kapoor

Weight loss is a simple combination of healthy eating and regular exercising. Most women find it easier to diet than exe ... Read more

20

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

1

This question featured in :

Loss of strength in hands and legs Bodyweight strength training exercises Muscle strengthening exercises

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Pooja Singh R (PT) Physiotherapist 11 yrs exp Mumbai · Accepted Answer

Dr. Pooja Singh R (PT)

Physiotherapist 11 yrs exp Mumbai

Yes you can. But accessing the strength and exercising consult a physiotherapist and only under monitoring right now. Thanks

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (4)

Didn't find the answer you are looking for?