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What is pain in wrist exercises
Today morning while I was doing suryanamaskar, due to my weight, suddenly I got pain in my wrists, left more than right. I am 18 year old male. What are the best exercises that I should do to get relief from the pain of the wrist? Will the pain immediately alleviate?
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Wrist exercise.
Hot fermentation and stretching exercise
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meet physiotherapists
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Apply ice pack twice a day.
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do streching exercises.
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Apply some cold pack.Later on do stretching of hand muscles
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Gentle Stretchingof Hand Muscles.
Ball exercises.
Wrist Exerciser.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.