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Is there any exercises for lumbar lordosis
Hi I am 45 year old male and I have been having a very bad posture mainly due to my height. Due to this I have developed lumbar lordosis and have been adviced few exercises. Kindly guide how long will I have to do these exercises and will this correct the lordosis?
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Core strengthening
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.