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Excercises for Reduced Lumbar Lordosis
Please suggest some Exercises to correct Reduced Lumbar Lordosis after Motorcycle Accident . I have middle back pain throughout the day.
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Posture corrections y.
Use lumbar belt
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meet physiotherapist for learn exercise
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Hai kindly visit a Physio for a session of Physio for ur back followed by exercises which cannot be randomly said here how to do u may end up in the wrong side
Next Steps
Visit a Physio
Health Tips
Care ur back with proper support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.