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Core exercises for back pain

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

Workout for lumbar disk pain. strengthning the back core exercises. i have taken tft and 1 more therapy. need ro know wrkouts for hme

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Consultation experienced physio near you to understand ur condition well , no diagnosis is mentioned by you so get done proper assessment and diagnosis that will only help to decide proper exercise fo ...  Read More

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I got advice of doing core strengthening exercises for reducing frequent noises from joints of body.Which exercises should be done?I want clarification.

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Core exercises won't help in decreasing sounds from joints. It's a myth. Sounds from joints sometimes can be natural & we need not worry as long as they don't give pain. Just work on flexibility. ...  Read More

Hello, I am a 28 year old man. I have been suffering from lower back pain since my college days and on days when the pain is severe there is no easing it and it affects my whole routine and I can’t even go to work. People have suggested lower back exercises but I don’t know what they are. Please tell me what are lower back pain exercises?

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Hi, Look for spine extension exercises on internet, but better would be to visit a physiotherapist initially to do exercises under guidance, as self treatment may cause harm. Take care ...  Read More

Can you please tell me exercises mentioned in my prescription? I have lower back pain. And for that i visited a doctor but physiotherapist was not available today.

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I can do a video consultation. For you I’m a physiotherapist Contact me if required ...  Read More

Hi I have a lower back pain history and i am still working out to correct my body posture. Is running healthy/harmful for me? What exercises are recommended?

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Avoid all gym activities, else u land up in serious back problems, get a physio consult as soon as possible. ...  Read More

I had a L2 burst fracture on 2018 due to fall from height. L2 laminectomy with pedicular screw fixation has been done. Please suggest me safe exercises for my back strength and pain management.

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Proper assessment is necessary to prescribe effective treatment ...  Read More

I m 30 year old. My son was born in 2013 through c section. When i was pregnant, at the time my back pain started. My gynecologist told, as i am so lean and increase in belly size led to back pain. i am still suffering from lower back pain. I cannot sleep on back, i cannot stand for more time. I m unable to lift objects. Then i feel my back is too

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It will be the safest for you to start with physiotherapy first. U need to tone your muscles. Also specific muscles need training. Core muscles being most important. Once you reach a safe level then o ...  Read More

I work for long hours on computer, and have developed back pain(lower back). Recently I visited a physiotherapist, who suggested few stretching exercise. I am now doing it regularly. My query is related to these stretching exercise and few other. I start with stretching exercise while lying down, then sitting and then standing. After this I do sit-

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120 Step by step exercises based on my protocol for Back conditions, along with Do's and Don'ts, ergonomics and risk factors are mentioned in my book. "Back Pain, How To Get Rid Of It Permanently" Th ...  Read More

I have Lower Back Pain for more than a month now. I was prescribed Altraday Capsules and Wal D3 Capsules on consultation but the problem still persists even after the completion of the medicine course. I was also prescribed to do Core Strengthening Exercises, Pelvic Stability and Hip Abductor Exercises and I have been doing it but no relief. Please

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Consult Physiotherapist for clinical examination and then start exercises as per his advice. Physiotherapist will help you find out problem. Treatment based on that problem will give proper results ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

Sir/mam recently my surgery of avn(core decompression with stem cell therapy) had happened 3 week back , and by mistake i put my body weight on the leg accidently which was operated, and now feeling mild pain in hip . Can you please guide if this damage recovery as I am feeling mild pain in hip area.

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Take acenac sp for 5 days and be at rest ...  Read More

Hi, I was diagnosed with avn stage-2 and core decompression surgery was done. It's been 15 months since surgery. Can I do normal excercise like squats? 4 days back I did 20 mins of Threadmill & 40 squats . Don't know what happened from next day I have pain in the hip & it is very painful. I am taking pain killers now. From when can I do all

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Once pain subsided start strengthening exercises. ...  Read More

One month back, diagnoised with L5S1 disc protrusion with neural foraminal narrowing. That time pain during sitting and even during sleeping( radiating pain to butt). First two weeks took medicines (Gabapentin, Lyrica, Etoshine) then started Physiotherapy (manual) and getting trained with extension exercise and core muscle stremgthenung exercises.

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Yes it take 3-4 weeks to settle Continue back IFT and ULTRASONIC THERAPY and strengthening exercises ...  Read More

I have knee pain stiffness since 2y, i tried all kind medicine exercises but nothing helped ,can u try core legs exercise like leg weight lifting mri says suprapatellar recess of the joint in left knee my knee paid occured 2y ago while catching ball ,ankle get twisted then knee back pain started

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You need to consult with orthopaedician for medicines and with medicines take physiotherapy treatment. Through SWD+US therapy for 10 days the pain will be reduced and also after 10 sessions, start wit ...  Read More

Hi, i was diagnosed with AVN(left Hip) stage 2-3 due to this Core Decompression surgery was done 4 months before. I got covid in 2021 and i was hospitalized for 3 days & they gave lots of steroids. I am doing lot better than before, but I still get manageable pain near hip joint sometimes. Is it common for pain to come & go. How long can

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It should have given relief by now If you don’t have relief consider the below There are many drugs like Zoledronic acid Alandronate Reunion Which have shown promising results in giving good ...  Read More

Where to get the proper guidance with method and postures of exercise for back and neck pain. Also if possible video

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Best to visit a senior sports physiotherapist near by .... ...  Read More

Suffering from mild back pain from past 1 week ,how can I get rid of this ,is exercises alone cure it or medication to be taken

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ...  Read More

I am suffering from back pain from last 2 months can you suggest me any exercises and medicines please help me

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1) there can be many reasons for back pain, however in a young boy like you the most common reason is back muscle weakness or excessive load on those muscles. 2) for back muscle exercise you need to t ...  Read More

I've been having low back pain. It isn't severe. But, there is a slight irritation down till my right thigh. Please suggest some exercises.

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At your age, improper posture and prolonged sitting can cause low backache. If you are not careful, you may land up with slipped disc! Try the following: *Apply hot water bag (10 minutes twice a day) ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Pain in lower back. Reasons I feel are inappropriate posture and faulty mattress. I have started doing core lower back exercise. Do I need medication or just these exercise will help. Should I do anything else as well?

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Is there any radiating pain to the leg..? Most common cause for low back pain is postural Usually on examination we see spasm of the spinal muscles.. So you might need a muscle relaxant which could ma ...  Read More

I have back pain issue..in lumbar region.. I was asked to avoid weight training, running, jumping or squats etc as it puts impact on lower back. Have started swimming for core strengthening n weight loss n other core exercises that has helped a lot. But now in this lock down period unable to find a way to workout to loose weight as we can't go out

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Do lumbar stretches as comfort allows. No lifting of heavy weight - let your back be upright as far as possible. Hold the object closer to your body if you have to carry anything... Let it not be to ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

Hi I m having lower back pain for about 6 months but I used to play with that back pain for some days then I visited a doctor he told me to take X ray the X ray was normal then he further suggested me to take MRI in fortunely my mri also showed normal then I was advised to take physiotherapy IFT then I started to play cricket after a month then I f

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If the MRI is normal then where is this steroid injection given ? Be careful before you get spinal injection at your age group ...  Read More

Yesterday I started leg raises, planks and pelvic thrusts. I did plank for 3 sets and leg raises 2 or 3 times n 1minutes hold... Same pelvic thrusts.. Now I am getting pain in abdomen when I abdomen when I get up or try to do those exercise. Should I take rest today? I do breathing exercise too kapalbhati and anulom vilom n savasana between and aft

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You should always start with static exercises & then keep on adding strenuous or vigorous one.. Have a rest & start frim fresh.. Till then you can continue with your breathing exercises or pra ...  Read More

I feel pain in my knee while doing rehab exercises. I had ACL Ganglion Cyst anthroscopy removal about 5 months ago. Is it common to feel pain in knee while rehab exercises? Any measures to reduce it?

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Need clinical discussion ...  Read More

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Recently Asked Questions

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