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Back pain and exercises
I m 30 year old. My son was born in 2013 through c section. When i was pregnant, at the time my back pain started. My gynecologist told, as i am so lean and increase in belly size led to back pain. i am still suffering from lower back pain. I cannot sleep on back, i cannot stand for more time. I m unable to lift objects. Then i feel my back is too heavy and unable to move. Now my weight increased. So i wanted to do some exercise. Kindly advise me that what kind of exercise i can do for weight reduction. I have interest in aerobic dance exercise, but i am scared to do
because of back pain. Kindly provide me ur valuable opinion in this.
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Dr. Anoli Jobalia (PT)
Physiotherapist
11 yrs exp
Mumbai
It will be the safest for you to start with physiotherapy first. U need to tone your muscles. Also specific muscles need training. Core muscles being most important. Once you reach a safe level then only you should go for other exercise regimes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.