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Back pain.
I am suffering from back pain from last 2 months can you suggest me any exercises and medicines please help me
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Back strengthening extension exercises Glutes, quads, and hamstrings Core strengthening exercises. Google of them,
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1) there can be many reasons for back pain, however in a young boy like you the most common reason is back muscle weakness or excessive load on those muscles. 2) for back muscle exercise you need to take advice of physiotherapist near you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.