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Back Pain in lower back
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of the same. Thanks
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Back pain since a few weeks needs to be assessed. Have you taken pain killers. As per your job profile you may have to go for lifestyle modifications.
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg Apply Hot Fomentation twice daily. up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dear friends if your low back pain is since few weeks,than you needs to be cautious. For temporary relief go for hot fomentation and rest. Please don't do any exercise or walk for few days.
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