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There is a small lump in my lower back.
There is a small lump in my lower back. It does not pain. But I can feel it if I touch it from my hands. And i often suffer from lower back pain. I am not sure if these two are related.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir you should consult a good orthopaedic surgeon and find out what kind of lump it is .then only start with any kind of treatment
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Hello. You need to be assessed by an orthopaedic surgeon. Dr M Vashishtha FRCS, www.dr-mv.com, Bangalore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.