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There is a small lump in my lower back.
There is a small lump in my lower back. It does not pain. But I can feel it if I touch it from my hands. And i often suffer from lower back pain. I am not sure if these two are related.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello sir you should consult a good orthopaedic surgeon and find out what kind of lump it is .then only start with any kind of treatment
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Hello. You need to be assessed by an orthopaedic surgeon. Dr M Vashishtha FRCS, www.dr-mv.com, Bangalore
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