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I have been having neck pain for 2 month
I have been having neck pain for 2 months..some times it goes but after few days again it appear. first i thought it is because of bad sleeping habits .
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Please refer to my blog on - I'm just 30! Why does my neck hurt? Improve office ergonomics Read about text neck syndrome Do a course of calcium and vit D Go for a walk twice a day Do a small course of pain killers and a gel application ( oxalgin nano gel) and hot compress when it hurts
Next Steps
Learn isometric neck strengthening exercises from a physiotherapist
Health Tips
Avoid looking down at your phone for too long
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.