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Avn - post core decompression
Hi, I was diagnosed with avn stage-2 and core decompression surgery was done. It's been 15 months since surgery. Can I do normal excercise like squats? 4 days back I did 20 mins of Threadmill & 40 squats . Don't know what happened from next day I have pain in the hip & it is very painful. I am taking pain killers now. From when can I do all normal activities like running & all.
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No.. stressful exercise can increase the problem
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Once pain subsided start strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.