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Query about core strengthening exercises
I got advice of doing core strengthening exercises for reducing frequent noises from joints of body.Which exercises should be done?I want clarification.
Answers (1)
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Mr. Vinay Kumar M (PT)
Physiotherapist
13 yrs exp
Hyderabad
Core exercises won't help in decreasing sounds from joints. It's a myth. Sounds from joints sometimes can be natural & we need not worry as long as they don't give pain. Just work on flexibility. Do some gentle stretching and oil massages.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.