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Can core helps s patellar recess joint
I have knee pain stiffness since 2y, i tried all kind medicine exercises but nothing helped ,can u try core legs exercise like leg weight lifting
mri says suprapatellar recess of the joint in left knee
my knee paid occured 2y ago while catching ball ,ankle get twisted then knee back pain started
Answers (12)
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Work in your gluets. We always ignore this muscle.
This plays a major role other than this work in your quads .
Hope this will help you
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Avoid weight training .
Start physiotherapy treatment best option for you
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Your problem can be treated but to fix it proper assessment and treatment is necessary.
You can fix online consultation for complete assessment and treatment.
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You need to consult with orthopaedician for medicines and with medicines take physiotherapy treatment.
Through SWD+US therapy for 10 days the pain will be reduced and also after 10 sessions, start with knee strengthening exercises.
Rest as much as possible, do apply hot or cold pack twice a day, keep the leg elevated while sleeping.
Avoid pressure on the knee and avoid activity that causes pressure on the joint which will increase pain.
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Dr. Vidhya (PT)
Physiotherapist
15 yrs exp
Bangalore
Hi,
consult an orthopedics and get an x-ray done 1st. With the help of medicine reduce the inflammation and then follow up with physiotherapy for pain relief and to decrease stiffness. find out which part of the muscles were stiff and which has weakened and work on it
Next Steps
Wear knee braces to support healing
Health Tips
Avoid walking on uneven surfaces.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
Proper assessment n diagnosis is needed for this pain
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
It looks like some muscle imbalance will affect your gait pattern also.
muscle imbalance time some groups of muscle will get tight like the IT band, vastus lateralis ..etc, and some groups of muscle will get weakness like the adductor group in this time patella will move to the lateral side
in this case we need to release the tightened muscles and need to strengthen the weakened muscles
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult online for proper assessment n treatment plan.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Does your quadriceps feel weak or you feel weakness in ability to contract it on the left?
If that's the case, it's part of a pelvic dysfunction.
Visit a physiotherapist to get it properly assessed.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
With proper assessment and guidance it can be treated
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.with electrical modalities treatment followed by exercises it can be treated.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
You need an online consultation for best examination and diagnosis and treatment.
Next Steps
always there is a treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.