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Back strengthening exercise

PL explain strengthen lumbor. PL give the exercise detail for stregthen lower back of spine

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Spinal extension exercises ...  Read More

I was suffering left back pain more than 3 months. But at present, Pain is Very low. Some times, I feel pain very low. Can I start back strengthen exercise?What are the exercise? Please..

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If there is a slight pain, it means that something is wrong. Do bhujangasana 10 times and repeat every two hours. This will help to ease pain. Start with some basic core exercises that will help in st ...  Read More

There are a lot of exercises to strengthen our arms, legs, abs etc.. Can someone suggest me some workouts to strengthen our back and vertebral column (spine).. And their working schedule.. It will be a great help for Me.. Thank You..

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Planks of different varieties ...  Read More

Hello I am having back pain especially while coughing and sneezing. Please recommend what exercise to do for relief. I have to attend trekking course next year may. I want my back to be strengthened.

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Back isometric exercises Bridging with buttcks squeeze Back extension exercises ...  Read More

Hi sir,. This is B. Prashanth kumar Age 32 Plz tell me exercise for knees And diet what should eat. Thank u sir

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Please elaborate your question, as what sort of exercise for knee?? What is your complaint about knees. Any operative case, trauma, arthritis? ...  Read More

My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening exercises. Need information regarding what kind of exercises can be done.

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Depends upon what surgery has been done. And whats the duration post surgery. Exercises will change according to the type of surgery and post op days too. ...  Read More

I slouch a lot and while sitting also and star getting pain in my middle back below shoulder blades best spine.. How can I make my posture straight and right?

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Hello, such SUPPORT SYSTEM in chairs are available but where n what is name exactly not knowing.ok. Physiotherapist can confirm ok. ...  Read More

I have to sit long hours before computer. I feel my back is week and request to suggest exercises for lower back and back

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Hi as ir, do you feel your back is weak or u feel pain n uncomfortable such that u can't sit anymore? Get ur back assessed by a PHYSIO near u. ...  Read More

I have been getting sounds in my hands and legs near joints . Kindly suggest strengthening exercise . No deficiency found during tests.

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Hi please send me the pics or mention specific joints There are so many joints which one is bothering you. ...  Read More

I have started exercise 5 days ago. Back side of chest got pain while I m trying to run. What should I do

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Which exercises are you doing?? ...  Read More

Attached ultrasound report What treatment do I need now? And when can I do exercise? Can I do exercise now?

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Yeah, you can do exercise if you do not have any symptoms ...  Read More

I'm looking for something to exercise for fingers... This is for my 30 yr old daughter who was left paralyzed after an accident and there's no movement in her left hand.. Pls suggest which brand I should go for... Just for fingers movement

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Use robotic finger exerciser ...  Read More

Does Adgain Plus strengthen hair follicles?

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No, it's just a multivitamin supplement. Hair treatment depends on cause of hairfall ...  Read More

Back pain after weight lifting looks like muscle issue no issue with spinal cord happened in the past as well one year ago after exercise this time trainer stretched it after pain and I think that made it worse

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You might have a spasm, once you are done with weight training, allow a cool down period of 5 mins and then begin with stretching exercises. ...  Read More

I'm trained with Spine extension exercise and other strengthening exercise for L5S1 bulge. All of the sudden from last 3 to 4 days feeling intermitteent vibration sense in specific part of my left side of upper back. While walking and sleeping not getting this sensation. Will it be settled on its own in sometime? Shall continue with strengthening

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Stop the exercises Get MRI CERVICOTHORACIC SPINE ...  Read More

Hi, I am attaching my spine xray report. Is there any exercise that I can do regularly to solve this? Please suggest if there is anything.

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U can watch my utube channel for back exercises Dr Deep Arya ...  Read More

I shoot ropes of sperm if i lie down but not when stand position,weak ejaculation force any medicine for strengthening pc muscles

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Take herbal supplements ...  Read More

Is there any Immunity strengthening medicines for 7 year old who look lean and weak.weak Immunity.can you please help.

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Yes Homeopathy can strengthen your kids immunity but only if he is unhealthy. Some kids look lean but they will be healthy. If he has any symptoms and if his weight is below normal, homeopathy can def ...  Read More

Actually,it is not a health problem. It's a query. I am 18 years fat 5'4'' feet 110 kg boy. As of now I don't do any regular exercise. I want to know which type of exercise should I do? Should I join gym ? I also came to know that people faced heart problems in gym. So what is ideal exercise and how much?

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Start with balanced diet as of your age you shouldn't restrict much on diet but get a balanced diet plan which suits you best, and gradually start with small exercises at home for half hour daily and ...  Read More

Today after exercising i was doing shadow boxing with some weights after foing for a while. My neck muscle became warm and sweat and suddenly i felt my throat get heavy as if i will feel like vomit. Nothing happened. But was this feeling and sensation due to neck muscle strain?

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Maybe yes depends on if you were doing it for first time or otherwise. ...  Read More

Hello I am having hairfall please suggest a mild serum for strengthening of roots I am overweight as well and have some vit deficiencies currently treating that but my hair is very weak please suggest its weak from the roots

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You need to evaluate Thyroid Profile Then you need proper treatment ...  Read More

Hy I am having hairfall due to pcos and my hair is weak from the roots please suggest a serum to use for strengthening of roots and regrowing hair without any initial hairfall Thankyou

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...  Read More

I'm a bodybuilder and have been training since past 10 years. In Dec 2019, my knee started paining due to squats exercise. Eventually it started healing slowly. Now I'm able to squat again but can't go heavy. What can I do to strengthen my knees and overall bone health, my Vitamin D level was in 30s at that time. However it has now improved. Curre

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U are taking the right medication. R u doing the physio ie strengthening quads , VMO hamstrings properly.steroids are usually not suggested by any doctor. Jogging every day before starting squatting. ...  Read More

Sir, Iam suffering with disc bulge at region, L4 Nd l5 So, My total activity with knees only iam getting down and up, How should strengthen my knees, from knee pains Plz helpe me sir,any images for exercise for strengthen for knees Thank u sir

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U can do quadriceps and hamstring strengthening exercises along with core muscle stabilization exercises. ...  Read More

Can I do stretching exercises just after strengthening exercises?? Or should I do first stretching first and then strengthening?? Can I do them one after the other ?? Like after hamstring stretch ,can i do hamstring curls??

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Do dynamic stretching exercises before strengthening exercises. After strengthening, take rest for some time and then perform static stretching exercises. ...  Read More

My friend had 2 miscarriages. 1st one was due to incompetent cervix after 4th month. During Second pregnancy cervical stitch was put, but due to low placenta bleeding started after 5th month and pregnancy was terminated. Want to know any homeopathic medicine available to strengthen uterus ? Any particular yoga ? Anything that is available in homeop

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Hi, yes there are treatment in Homeopathy to treat cases of recurrent miscarriages, you need to provide complete history of the case. Also provide investigations reports ...  Read More

If I brush slightly faster then 2,3 drops of blood will come from gums so plz suggest some tips for strengthening

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Hi, You dont need to brush too fast maybe you are abrading your gum Bleeding while brushing is also due to inflammation of gums due collection of plaque and tarter in the gums ...  Read More

I am looking for a natural shampoo that can strengthen my hair and prevent hair-fall. Can someone please help.

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E Clat H shampoo: wash hair and scalp 4 days a week Le Dore Kerabond infusion mist: apply on towel dried hair after shampoo 4 days a week These contain natural bio peptides which strengthen the hai ...  Read More

My upper left back and left chest hurts when i loft heavy weights. I also have gerd. Can gerd cause it

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It can be exercise related mostly, as you were saying it hurts during heavy weights. But acid reflux can cause chest discomfort and burning sensation . Consult a Gastroenterologist for further advise. ...  Read More

I has suffered left back pain before 2months and taken medication for 15days and rest for 15days .I got much relief from back pain, however, it has not completely gone. I feel mild pain and doing walk 30-45 minutes. Can I do back strenthing exercise and what exercises,please..?

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You can start with mild stretching ex’s then progress it to strengthening ex’s within the limit of pain also do hot water formentation before ex’s. ...  Read More

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How to strengthen nerves How to strengthen polio affected leg Food for strengthening bones
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Recently Asked Questions

During exercise pain in back head nerve

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Exercise for neck and back for tmd

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I am being treated for tmj disorder. I have also some problems in my neck and back because I listen some ... Read More

Any medicine to strengthen bones

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Thanks for the excercise advice,but daily after my yoga class my legs feel good but once I sit on a chair ... Read More

Neck strengthen

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My baby boy is 2 months old when will he hold his neck n way r the exercises to strengthen his neck pleas ... Read More

Knee strengthening

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I m having knee injury of ligaments tear in right knee. Done acl surgery. After 6.onth also my knee stren ... Read More