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Exercise Advice
Actually,it is not a health problem. It's a query.
I am 18 years fat 5'4'' feet 110 kg boy. As of now I don't do any regular exercise.
I want to know which type of exercise should I do?
Should I join gym ? I also came to know that people faced heart problems in gym.
So what is ideal exercise and how much?
Answers (6)
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Would like to discuss in details. Kindly consult.
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Cycling
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cycling
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No... No gym...
I will pick something that is very easy to begin with like jogging or cycling. Do it 1 hour 4 days in a week.
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Start with balanced diet as of your age you shouldn't restrict much on diet but get a balanced diet plan which suits you best, and gradually start with small exercises at home for half hour daily and also try walking, and after sometime you can join gym and never skip any meals or take diet plans that wont suit you, dont be afraid to get fit, but dont go to extremes of it.
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Drink enough water and eat healthy, start with small exercises and gradually impoverise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.