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Extreme tired after exercise
I started my new exercise routine in gym... 2 days strength training with one day gap... Other 3 day cardio... Not pushing myself very hard... Sat sun rest I eat banana before exercise and lunch after exercise with whey protein ine scoop... still I am feeling very tired and dull... Why it's happening... I should feel energetic na rather then dull... What should I do
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You should undergo proper health checkups before starting gym at this age. Plzz  consult online on video Consultation via practo App to get proper Assessment of ur health and advice accordingly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.