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Exercise time
What is the best time to exercise in a day? Should it be done empty stomach or after eating something?
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Early morning..
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Best is early morning, empty stomach.
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Exercise is own baby .. do it when you have time to do it. Have at least 4 hrs of empty stomach . So light exercise build stamina then go for strenneous
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.