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Walking and exercise
I am living a sedentary lifestyle like past four years but i will walk on and off like three to six months on and off so now iam decided to d exercise everyday but iam afraid to go. Gym or doing walking iam getting fear of heart attack and also iam having vit b12 and d deficiency so doctor said frst you have clarify these deficiencies then gk to gym but she advised me you avna do yoga but my fear is getting heart' attack so ineed a complete plan like first I want to do walking then yoga and meditation ryt now for that I need complete schedule and how to start and stop and also whenever I did some exercises or running after that ifeel nausea and light blackout like dizziness in head so I know the reason please helpe out
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Do consult
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Sedentary lifestyle style damage your muscles
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Hello,
Take Balanced diet.
For diet details and ePrescription consult by practo app or contact me at WhatsApp at +91959508739nine.
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Thanks.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Feeling dizzy, nauseous or lightheaded during exercise is common when vitamin B12 and D are low, since both affect energy and oxygen delivery to muscles. This is very treatable and isn't a sign of heart disease at your age with no other symptoms, so your worry about your heart is understandable but not supported by what you've described.
Next Steps
Start with daily walking and yoga as your doctor suggested, build up slowly over 2 to 3 weeks, and keep taking your B12 and D supplements consistently so the dizziness settles as your levels improve.
Health Tips
Stop and rest if your heart starts racing, you feel faint, or the dizziness doesn't improve, and see a doctor soon to rule out other causes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.