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Sedentary Life?
I am wondering if my lifestyle is considered sedentary and I'm having a hard time fitting my specific habits into a box so I thought I would ask. I am 34 years old with a healthy BMI and no health issues. I have a "desk job" but I use a standing desk and I stand for 90% of my 9 hour work day. On my breaks, I walk up and down the stairs at my job (this equates to aprox 125 flights of stairs per day and takes about 30 minutes cumulatively or 3 10 minute sessions). It's a pretty good cardio! But th
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.