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Walking and exercise
Walking in morning is helpful to reduce the weight or at evening will it reduce I am in the weight of 64 kgs I am regularly walking at. Evening past one week my leg is paining a lot I am walking so fast for 20 mins and normal for 10 mins after that 1 to 1/2 hrs I am playing badminton will it help to reduce my weight by doing the following activities I have mentioned or I planning to go for a walk at morning which one is better plz suggest me
Answers (6)
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Hi
For weight loss you should remember few things
- Its 80% diet and 20% exercise
- 100% Commitment and dedication
- Consistency is THE KEY
- Patience will take you to the goal
Every Individual is different so NO ‘ONE FIT FOR ALL’ plans
Weight loss Plan have to be Individualised
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take proper diet and do exercise
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Dr. Pratibha Garg
General Practitioner
36 yrs exp
Muzaffarnagar
Walking along with healthy diet pattern certainly helps in reducing weight
Next Steps
lukewarm water helps in reduction of weight, plenty of fluids
Health Tips
avoid sweets
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Activities will help reducing your wt much faster.
Ensure dietary measures as well.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Diet and exercise both help in weight reduction
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Dr. Uma Maheshwari
General Physician
12 yrs exp
Hyderabad
You did not mention your height.. Diet is more important to reduce your weight..Workouts when combined with a proper diet can easily reduce weight in a healthy way
Next Steps
Online Consultation
Health Tips
Fibre rich diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.