Download FREE Practo app
Get ₹200 HealthCash
Dayli 10k step walking have aunxty have
My sissue every day 10k step walking any benefit aunxty tablets taken why shortless birth problem when go to sleep no any problem
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+142
kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Her symptoms could be due to anxiety or anemia or a cardiac problem
Better consult a physician physically.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult me..
Dr Sakshi
For detailed evaluation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Daily 10,000 steps of walking is excellent for both physical and mental health, and it is a great habit â keep it up. Shortness of breath when lying down to sleep but not during sleep or activity is often related to anxiety, which can cause breathlessness through hyperventilation patterns and heightened body awareness at rest. Anxiety tablets will help, but slow deep breathing exercises (diaphragmatic breathing) practiced daily can significantly reduce this symptom over time.
Next Steps
Continue the walking and anxiety medication as prescribed. Practice slow breathing â inhale for 4 seconds, hold for 4, exhale for 6 â for 5-10 minutes before sleep. If the breathlessness worsens, or you develop chest pain or breathlessness during activity, get a cardiac evaluation done. Please consult me directly on Practo for a detailed evaluation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Relax and meditate
Dont consume coffee( if you do)
Do yoga
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good for her health.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Do consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I think you meant _ walking just 10,000 steps a day causes breathlessness whereas sleeping resolves it. I think you should cut down the steps to 6-8k prob, of breathlessness persist even at moderate or day to day life activity or even at rest, king consult an Internal Medicine expert for evaluation and management. Hope it helps.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Kindly elaborate your problem
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
????????????????
10K STEPS GOOD 👍
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
No issue
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.