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Brisk walking 20.000 steps
Respected sir plz tell. Me mostly in my breakfast I take muesli with toned milk and lunch to eat muesli with toned milk and dinner I take little rich food .fish and roti with little rice every day
I burn 400 calories and do brisk walking 20.000 steps
Is it ok for my health to maintain a healthy body
Answers (14)
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Your level of physical activity is very good, but with 20,000 brisk steps daily, your current diet is too repetitive and low in protein and total calories for long-term health. While muesli with toned milk is healthy, taking it for multiple meals can lead to muscle loss, nutrient deficiencies, fatigue, and plateaued fitness, even if weight looks stable.
What You Should Do:
• Replace at least one muesli meal with a high-protein balanced meal (eggs, paneer, dal, curd, fish, or lean meat with roti/rice)
• Ensure adequate protein intake to support muscles and recovery
• Add variety: fruits, vegetables, nuts, seeds, and healthy fats
• Continue brisk walking, but include 2–3 days of strength training weekly
• Get Vitamin B12 and Vitamin D levels checked, as deficiencies are common with restricted diets
Next Steps
Very high daily steps with low calorie/protein intake can cause overtraining, weakness, hormonal imbalance, and low immunity
• Watch for warning signs like persistent fatigue, dizziness, frequent illness, or muscle cramps
• Avoid extreme dietary restriction thinking it is “healthy” — nutrition must match activity
Health Tips
Your discipline is excellent. With slight dietary correction and better protein balance, your routine will support long-term fitness, strength, and overall health.
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✓Dietary correction
Replace one muesli meal with:
Eggs / paneer / dal / curd + roti as Intake is low-calorie, low-protein for your activity level.
✓check Serum B12 & Vitamin D level
,commonly low in people on restricted diets
Next Steps
✓You are already disciplined,once nutrition matches your activity, your health will improve smoothly and safely.
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Better take rich meal for breakfast or lunch
Avoid heavy meal after 7:00pm
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Yes
Do walk 30 minutes per day
Brisk walk 30 minutes per day
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Yes but eat more fibrous food and curd.
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GENERALY, BREAKFAST MODERATE, LUNCH HEAVY
, DINNER LIGHT FINISH UPTO6.30 TO 7.0
20, 000 STEPS TOO GOOD.
CO NTINUE N GET GOOD HEALTH.
.
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Yes. But for proper nutrition consult with me on 94 two six eight six 78 nine six.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green vegetables more
Fiber meal
Do connect and consult
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Dr. Sai Trinadh
General Physician
4 yrs exp
Visakhapatnam
your activity is pretty good and enough for maintaining healthy body
but diet has to be changed
Next Steps
Avoid heavy meals for dinner after 7 pm instead have a good breakfast with high protein content and lunch with carbs, protein and fibre, and a light meal for dinner
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
Yes but include green leafy vegetables, salads , fruits in diet
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