Exercise after miscarriage

Question

Asked for Female, 28 Years

Last month I'm suffering from miscarriage. Now I'm normal so can I start again my daily exercise without weight. Or can I do running. Bcos it's feel little bit weakness in my body and there is little pain in my lower abdominal. Please suggest me that what shoul I do and how to overcome from this pain and weakness.

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Dr. Dyuti Navadia

Gynecologist/Obstetrician 5 yrs exp Pune

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Start exercising. Take iron and vitamin supplements also.

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Dr. Rahul Gam Family and Community Medicine Specialist 10 yrs exp Delhi · Accepted Answer

Dr. Rahul Gam

Family and Community Medicine Specialist 10 yrs exp Delhi

Start with light exercises like stretching and yoga. Gradually level up. Don't worry, miscarriages happen and are quite common. Make sure you eat and rest well to regain back your optimum health.

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