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Knees exercise
Sir,
Iam suffering with disc bulge at region,
L4 Nd l5
So,
My total activity with knees only iam getting down and up,
How should strengthen my knees, from knee pains
Plz helpe me sir,any images for exercise for strengthen for knees
Thank u sir
Answers (5)
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Start some spine strength exercise
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A Proper Video Examination is Required Before Prescribing Exercises for L4-L5 & Knee Problem.
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Quadriceps and hamstring exercises are nebeficial for knee strengthening but as you have LBA pain, i would like to suggest for reducing of back pain then concentrate on lower back and knee strengthening as well.
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contact Prime wellness center for proper diagnosis and treatment.
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U can do quadriceps and hamstring strengthening exercises along with core muscle stabilization exercises.
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avoid bending forward and lifting heavy weights.
avoid cross sitting on floor and stair climbing.
u can hot water fermentation for both back and knees.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Kindly follow the exercises mentioned in this video.
https://youtu.be/cli2gtucv9m
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.