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Exercise or mudra for high BP
Respected sir/madam,
My mother,P.Nagamani has been suffering from high blood pressure since 2022. She also has L4-L5 disc bulge problem. So many bp medications were changed as she developed cold feet and at last she got used to the Aten-50 tablet .For so many days the bp was under control ,but recently since 4 days approximately her bp levels are showing "161/106,167/104,174/111 and 166/112" respectively. Is it Is there any exercise or mudra that can be prescribed for her?
Answers (11)
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Hi please consult cardiologist & need Physiotherapy
Please consult online also available
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Needed postural correction
Health Tips
Avoid back bending & avoid long sitting without support
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Get your thorax opened up and reduce the fascial adhesions on the vessels through vascular Practioner in your area. Understand your body better first there is change in the pressure system of your thorax that's your rib cage and your abdominal container where your other organs are. The change in the pressure system influences the heart to pump more that stresses the circulatory system to be in always a ready mode plus if she is always in a fight fright situation or anxiety or in stress that also increases the chances of vascular contractions and densifications due to poor structure. Address the thorax and vessels.Get them released with the global approach of structural integration near your area. Look out for Fascia Practioners and experts who would understand your problem better. Pathology can be at least managed and you can acquire a pain free body
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Your mother will need a medical supervision like to monitor her BP. And vitals on regular basis….well in physiotherapy she can do deep breathing exercises as well walk for 10-15 min daily… whereas if she have symptoms like dizziness and discomfort in chest take her to the hospital immediately… and ask her to sleep properly and manage her stress as well… and don’t let her lift the heavy lifting and bending forward..
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Try basic deep breathing exercises and stress management
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Hi, as per my suggestion never do exercise in pain as exercise can increase your pain because bone alignment is wrong which will lead to wrong muscle training instead take treatment with physiotherapy.
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take physiotherapy session include manual therapy
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Head to heel physiotherapy clinic porur - top physiotherapy in chennai
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call - Dr andrew jaya singh
Health Tips
sports physio
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Hey there!
I can understand your problem.
She is 54. Yes exercise can help her to maintain her blood pressure.
Exercises cannot replace medicine for blood pressure. But definitely it will complement and help her to maintain blood pressure.
Morning Walking, breathing exercises and Pranayam can help her to strengthen heart and lungs. Sitting in sunrays during morning can help her to maintain her bp.
She can engage herself in activities which she loves.
Lastly ask her to think less and move a little more!
If you need further help consult me online.
Regards
Your physio
Health Tips
morning Walking
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There are no exercises fir such high BP, consult with the cardiologist at first, after bringing it back to normal range then few can be suggested.
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Ms. Harshitaa Kapoor (PT)
Physiotherapist
11 yrs exp
Delhi
For high bp should see a doctor to check the cause and adjust medication if needed. Breathing exercises can help, but a proper assessment is important to understand what’s causing it.
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
She needs BP tablets and a box breathing technique for reducing high BP
Next Steps
for more details kindly contact elysiann physiotherapy clinic
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please consult a cardiologist to control the BP first.
Next Steps
Postural care.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
In such high BP, no exercise exercises are prescribed until the BP settles down.
Next Steps
You can consult Yoga practitioner for these mudras
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.