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Best position to sit for disc bulge
Can I sit in the below attached image position for disc bulge please help so that I can make my Life style better
Answers (7)
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Ms. S Kumari (PT)
Physiotherapist
17 yrs exp
Bangalore
We need to know and understand that where and how much nerve is compressed..it is not a correct way to sit.
Next Steps
don't sit or stand prolonged ..take frequent break
Health Tips
don't lie down on ur tummy.
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Dr. Pallavi Mishra (PT)
Physiotherapist
4 yrs exp
New Delhi
Hi, yes. take postural break after 20 minutes.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
No. Always sit on a chair but not for a long time take a break every 1 hour for a 10 minute slow Walk.
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Mr. Meheboob (PT)
Physiotherapist
7 yrs exp
Bangalore Rural
Mention your exact area of the disc bulge/ level of the bulge. Check whether it’s triggering in flexion moment or extension moment.
Next Steps
Consult a physio if the any red signal that is radiating pains or numbness
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
No this is not a right way to sit. For more details, you can consult online.
Next Steps
Sit in a correct posture
Health Tips
A white prolonged sittings
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Maintain posture
Don’t Use too high pillow
Next Steps
Keep the laptop at the distance which can maintain your posture
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.