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Disc Bulging
I am going through disc bulge issue since Oct 17 but don't see any improvements could you suggest also I see stifness in back
Answers (8)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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You need core stabilization and mobility exercises under supervision of a physio for three months to get it sorted.
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Visit nearby physiotherapy clinic
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Stretching exercises and strength exercises of spine.
Do hot fermentation
Next Steps
meet physiotherapist
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You need to explain your problem properly so that you can get a complete improvement as the information is not sufficient so it will be difficult to tell you the treatment. For this you can consult us online.
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Hi S/W Er,
As per the given details, your condition should be revived with MRI
Next Steps
Consult near by Ortho or Physiotherapy CLINIC
Health Tips
Avoid forward pending.
Keep pillow under knee.
Avoid fast driving, Use Lumbar belt.
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U mentioned disc buldging means u might have gone for MRI too.. if yes, then consult physiotherapist along with reports.. u will be fine soon...
Take a first step towards treatment do not wait
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Hi, kindly meet a physiotherapist and get proper guidance. Don't ignore. Take care.
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Hi.., not to worry at all.. just do core and back strengthening with a good physiotherapist . Also follow proper posture and ergonomics. Tc
Next Steps
avoid forward bending
Health Tips
have plenty of fluids
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.