1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Spine & back strengthening workout. Me.

bones-icon
Spine & back strengthening workout
There are a lot of exercises to strengthen our arms, legs, abs etc.. Can someone suggest me some workouts to strengthen our back and vertebral column (spine).. And their working schedule.. It will be a great help for Me.. Thank You..
63 Views v

Answers (2)

20000+ health queries resolved in last month
Care AI Shimmer
Core strength exercises.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Planks of different varieties
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus ... Read more

Putting the Spring Back in Your Spine

Dr.Rajat Chauhan

Everything you need to unlearn about sitting down and leaning back in your chairAlmost half our lives are spent sitting. ... Read more

Mangement of Tuberculosis of Spine/ Pott's Spine

Dr.Pramod Saini

Of all the bones, Spine is the most common site to suffer from Tuberculosis. Tuberculosis of Spine or TB spine is also k ... Read more

Tips To Avoid Back Pain

Dr.Deepak A N

As I started practising as a spine surgeon I got various questions regarding preventing spine diseases especially regard ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a general consensus ... Read more

Putting the Spring Back in Your Spine

Dr.Rajat Chauhan

Everything you need to unlearn about sitting down and leaning back in your chairAlmost half our lives are spent sitting. ... Read more

Mangement of Tuberculosis of Spine/ Pott's Spine

Dr.Pramod Saini

Of all the bones, Spine is the most common site to suffer from Tuberculosis. Tuberculosis of Spine or TB spine is also k ... Read more

Tips To Avoid Back Pain

Dr.Deepak A N

As I started practising as a spine surgeon I got various questions regarding preventing spine diseases especially regard ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Shoulder and arm pain during workout!

 445 Views
My left shoulder is very weak as compared to right shoulder. During workout my left arm is like its goin ... Read More

Upper back and arm pain

 344 Views
From past 2 months i have upper right side back shoulder and arm pain on the right side. It increases wit ... Read More

Exercises for annular disk teat L4-L5

 218 Views
I had annular disk tear 1 year back and the issue again resurfaced this week. L I want to know the exerci ... Read More

Back strengthening exercises

 185 Views
My mother has under gone a spine surgery with fusion. Doctor has suggested to do some back strengthening ... Read More

Want a physio tho strengthen the muscles

 185 Views
My husband is suffering from MS. Ned a physio to strengthen the muscles in his leg . Also he has sponduly ... Read More

Doing knee strengthening exercises

 51 Views
Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee stre ... Read More

Vibration sense in upper back

 68 Views
I'm trained with Spine extension exercise and other strengthening exercise for L5S1 bulge. All of the sud ... Read More

Strengthen Knee

 71 Views
I'm a bodybuilder and have been training since past 10 years. In Dec 2019, my knee started paining due to ... Read More

Shoulder dislocation exercises

 108 Views
I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be do ... Read More

Pain in spine,lower back

 58 Views
I got c section 8 month back And 2 yr before .. I'm nursing mother...I m having severe pain in spine a ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.