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Shoulder dislocation exercises
I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be done for strengthening the shoulder without any injury
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Recurrence of dislocation means your labrum or stopper is not functioning well. A dislocation is most painful experience ever. If the stopper of shoulder is not functioning then you may repeated dislocation which will cause defect in the bone every time it dislocates.
To do exercises or not is not the question here. Please get an MRI and quantify the amount of defect if too much then get it repaired if it's small then exercises.
Next Steps
Get a MRI . For any other doubts please consult me on below link. Thank you
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Pendulum and range of movement exercises can be done,
Later do light pushups and any other gym exercises that strengthen the muscle in front of shoulder .
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Do a MRI and get operated if required. You are too young to live with this for the rest of your life.
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Dr. D. Shrinivas
Orthopedist
22 yrs exp
Mumbai
Hello Practo User,
You are heading for a Recurrent dislocation of shoulder.
It is due to a defect caused at the time of first dislocation.
Get a MRI done and Consult a Orthopaedic doctor.
Next Steps
If you wish you can consult me online through Practo.
Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.