Dont worry avoid all the positions which prone to dislocation....of u r shoulder... ....always keep ur hand near body ... shoulder adducted.........avoid abduction external rotation of u r shoulder......dont play badminton.....tennnis.........hitting to someone.......with distance.......at the same time.....strengthen u r shouldr muscles........for whole life....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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