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Muscle strengthening
I have been getting sounds in my hands and legs near joints . Kindly suggest strengthening exercise .
No deficiency found during tests.
Answers (12)
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With age bone density in females tend to reduce. Although vitamin D and calcium levels might be normal but bone density may be less.
Use resistive bands and perform strengthening exercises
Ensure nutrition rich diet and keep yourself well hydrated
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Take an online consultation for tailored exercise plan
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Hi before strengthening exercises try to improve endurance to your muscles.
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Consult online will prescribe endurance and strengthening exercises.
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Try to take light weights and do postural training exercises will
Improve your muscles strength
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Because of tight muscles u developed this so better visit near by physiotherapist and do muscle lengthening loosening techniques .
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Consult with Physiotherapist.
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Muscle strength program should be personalized. If you need one, contact me in personal chat.
Here I can say hydrotherapy (swimming) can be good strength training for generally all muscles and core muscles. It may help you.
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Greetings
If there is pain along with the sound in joints it's a matter of concern.
Next Steps
Do radiological Investigation (X-ray) and consult online for more detailed review.
Health Tips
Avoid weight bearing and vigorous activities as it would hamper your joints health.
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Is there pains with sounds or only getting sounds ?
have you undergone any tests for this ?
you need to consult for proper assessment so that proper strengthening exercises can be suggested.
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Hey there! Please consult online for better understanding.
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Kindly let us know in which joint specifically you are having pain , is it fingers , wrist , or shoulder , knee. Also pls share which tests have you undergone mam.
Next Steps
You can directly contact to us for a customised strengthing program, which suits best according to your condition.
Health Tips
in case you are having only crepitus and No other associated problem along with it then its harmless, but if there's pain you can do HOT FOMENTATION
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Hi please send me the pics or mention specific joints There are so many joints which one is bothering you.
Next Steps
please take an online consultation for the best diagnosis and treatment.
Health Tips
Rotator cuff strengthening exercises.
Isometric quadriceps strengthening exercises.
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Dr. Pallavi Mishra (PT)
Physiotherapist
4 yrs exp
New Delhi
Hi,
Considering your age and the lifestyle we are in. These kinds of symptoms have become more common however, if it persists along with other symptoms like morning stiffness and lethargy we need few more blood investigations. You can send your reports for reference.
Next Steps
Start with atleast body weight exercises, low-moderate intensity cardio but it is advisable to perform under a medical expert. So that the exercises will be tailored according to your lifestyle demands.
Health Tips
Taking a postural break every 40 minutes, before going to sleep do a hot fermentation
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Dr. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
If it’s only sounds n no pain ( vitamin level normal) then do not worry
Next Steps
Consult online for more details required
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