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What are muscle leg exercises
Hi I am 32 year old girl. I have just recovered from fever. I have the muscle legs which pain and feel weak too. How do I strengthen them? What are the best exercises for muscle legs? Will jogging or running be good? I have to get back to work soon so which exercises will work faster?
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Running and cycling
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Don't go for strenuous exercises.Take plenty of fresh fruits and vegetables.Do some yoga.
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Stretching exercises and single leg raise can help
Next Steps
avoid long time standing
Health Tips
take Physiotherapy treatment
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Chiropractic adjustment will help.
Avoid Squatting-
Avoid sitting Cross legged.
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Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
Your body is recovering and you need to eat and sleep well
Next Steps
space out your activity and don't overdo for a better energy until you have full vitality and stamina.you can go for walk starting from 15 minutes and gradually progressing to 30 minutes.
Health Tips
You can also take vitamin B 12 and multivitamin multimineral supplements for about a month for better result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.