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Hands legs muscle and nerve pain
I have recurrent pain muscle and nerve pain from fingers to elbow and knee and from elbow.to.shoulders nothing and.knee to.waist nothing so what reason which exercise will be usefull what to be done in physio???
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Please book online consultation for better diagnosis.
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consult online
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Consult a Physiotherapist for the assessment.
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You need an assessment before planning exercise so that a personalised exercise planning can be done
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connect for consultation
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From how long do u have this pain & what factors aggravate this pain eg - after prolong work , evening pain worsen .
Your profession
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Need a detail explanation of pain so that diagnosis is made suggest for a consultation
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Due to deficiencies of multivitamins and calcium leads to these pains, consult back online for proper assessment to get proper treatment.
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The pain may be due to several factors, such as poor posture, overuse, nerve compression, or an underlying condition like arthritis or neuropathy. However, a proper assessment from a Physiotherapist is essential before coming to a conclusion.
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For arms/hands, Wrist flexor/extensor stretches and finger exercises.
For legs, Quad stretches and calf stretches, holding each for 20-30 seconds.
Whole body: Light range-of-motion exercises and walking to improve circulation.
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Avoid overexertion and consult a physiotherapist for a thorough assessment.
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Plzz have online Consultation for better treatment and diagnosis
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Maintain your posture
Avoid prolong sitting and standing
Do streching and strengthening exercises
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How long do you have this pain? Is it there while standing, sitting, lifting weights?
You should consult a Physiotherapist or Orthopaedist for complete assessment and treatment.
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These fall under the glove and stocking types of neuropathies associated with certain deficiencies of vitamins/work specific stress disorders, etc. It'll need a thorough examination and a combination of supervised exercises and medications.
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Mark out the timings,positions,intensity of pain throughout the pain. Try to find out relieving patterns.
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Check if you feel the sensation of hot/cold/prick,etc. those too may be affected but unnoticed. It may harm even in trivial injuries
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Hi please take an online consultation for best diagnosis and treatment.
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I need to check some clinical movements.
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Postural care.
Stretching and strengthening exercises under supervision of qualified Physio.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Certain deficiencies contribute to such pain. Please consult online
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Active exercises encouraged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.