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Calf Muscle Pain
My father suffering from calf muscle pain
started having pain at night and could not sleep the whole night.
Answers (10)
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Night-time calf pain that disturbs sleep can be due to muscle fatigue, dehydration, nerve compression, or circulation issues (like DVT or varicose veins). Since the pain is severe enough to affect sleep, physiotherapy assessment is important.
Next Steps
Get a clinical evaluation done urgently to rule out blood clot (DVT) if swelling, redness, or warmth is present.
Check vitamin D, B12, calcium levels and vascular examination if pain persists.
Health Tips
Warm compress for 10–12 min before sleep.
Gentle calf stretching 3–4 times daily.
Adequate hydration and electrolyte intake.
Elevate legs on a pillow while sleeping to improve circulation.
Avoid long-standing or long sitting positions.
If pain increases or numbness/tingling occurs, consult immediately.
Let me know if you want guided stretching exercises or demonstration slides.
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There can be calf pain due to multiple reasons. As there is night pain most probable causes could be
1. Radiating pain from spine
2. Poor water intake
3. Multivitamin deficiency
Next Steps
As there is night pains, should not be ignored. A thorough assessment by physio is best recommened.
Health Tips
We can also help online if needed.
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Once get hb level ,
Drink adequate water
Next Steps
Do calf stretching exercises
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Hey there!
Calf pain could be due to lack of proper blood flow. Ankle exercises are necessary. Use calf stockings as compression. Dipping his foot under warm water before sleepin also helps. To know more kindly consult me online. Click on the consult button and I will be there in 2 mins.
Regards
Your physio
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Age is one of the factors for pain, other reasons may be if he has hypertension or he walks too much or has some vitamin deficiency. To rule out you need to go for proper assessment after which line of treatment can be decided
Next Steps
consult online
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Due to long standing will occurs calf pain
Next Steps
Do consult me
Health Tips
Do ankle pumps exercise
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Check with vita B12 test, deficiency of B12 leads pain in calf muscles specially at night.
Consult with nearby neurologist or neuro physiotherapist for strengthening exercises.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please check vitamin D 25 oh total
Next Steps
Sun bath direct on skin for 20 mins pain area
Health Tips
Calf muscles stretching exercise
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Air hydration plays a major role, so stay hydrated. Start with the calf stretches in the morning and in the evening.
Next Steps
Gentle massage of the legs before sleeping with oil
Health Tips
Regular ankle and toe moments
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
It’s advisable to check vitamin B12 and electrolyte levels, as deficiencies can cause calf pain at night. Ensure good hydration and gentle calf stretches before sleep. If pain persists, consult a neurologist or physiotherapist to rule out nerve or circulation issues
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.