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Scrotal pain due to tight hip muscles
I am experiencing testicular pain (scrotal) from last 2-3 weeks..Its kind of continous dull ache which becomes worst when sitting..I think it is related to my tight hip muscles because i don't do any kind of exercise/stretching and I also sit crosslegged for lot of time while using laptop and I think these habits have made my pain worse..
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Stretching exercises must.
If it work then ok otherwise meet physiotherapist
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⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Stretch hip flexor number of videos are available on you tube for that
3 stretch 30 sec
Next Steps
wear loose clothing e.g. kurta pajama
Health Tips
if the pain is not getting better then meet a general surgery expert.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.