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Right hip pain
There is pain in my right hip side. Pain is just like any muscle detaching from my ractum side to right side.y weight is 99 kg and my height is 6 feet. I have thyroid too. I play football and from some time feeling no power in my thighs. Will I be become good enough as I was earlier.
There is sacralization in doctor report.
Thanking you.
Answers (5)
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You should to start stretching exercise and strength exercise and visit physiotherapy centre
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With your reports and symptoms your pain could be due to muscle spasm.
Next Steps
You should do gluteus stretching and strengthening exercises.
You should do Quadriceps and Hamstring stretching and strengthening exercises with proper guidance.
Health Tips
If the pain persists or aggrevates and your muscle power decreases even after doing exercises then you should consult a Physiotherapist or Orthopaedist for further evaluation and treatment either in person or through video call.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Use pain'relieving gel like volini gel or diclofenac gel.
Use ice pack three times a day 10 min-15min.
Start doing exercises for hip and knee.
Stretching and strengthening exercises for knee and hip.
Next Steps
avoid lifting heavy weight.
avoid long standing.
use pillow while working avoid sitting on hard surface.
Health Tips
for more details information please consult online with physiotherapist with practo app
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Dr. C. Sowmya (PT)
Physiotherapist
19 yrs exp
Hyderabad
Hi
According to your reports there is not much of any issue because sacralization is not a bigger issue but the pain might be due to weaker core musculature which leads to pain and the feeling of greeting away.
Next Steps
Please try doing some core stretches for back, hip and thigh muscles first for 2 weeks once on a day. Don't increased or decrease the repetitions suddenly. Also please take ice compressions for 5 mins after exercises.
Then start strengthening exercises for core muscles and also hip and thighs once in a day for another 2 weeks and take hot or cold compressions for 10 mins after exercises.
Health Tips
You need little patience and continuity to get rid of this pain. Try not to do your sport now till you do this exercise regime.
Take proper idea of posture while sitting and working and take breaks in between work time.
Take care and stay safe .......
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Dr. Sumansh Sivalanka (PT)
Orthopedic Physiotherapist
7 yrs exp
Hyderabad
Hi,
The sacralization aspect of the xray is not something you should be alarmed about.. it is seen in a lot of people and rarely requires any specific treatment.
The pain could be due to a weak core that supports the spine that puts extra load on the superficial muscles which tire off due tk lack of strength endurance...General conditioning exercises (fitness) will help you get back to your normal!
Next Steps
keep yourself active, stretching and foam rolling of glute muscles and IT band area will help with the pain to start with, to prevent recurrence of pain and tiredness you need to do strengthening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.