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Pain in hips muscles
I have pain in back part of leg adjoining the hips. It's not bn one but some kind of muscle pain, due to which I am Not able to lift my left leg sideways as swiftly as the right one. This aggravates when I do leg workout. I want to treat this asap so I can resume my workout .Please suggest a treatment.
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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You may have strained your muscles with rigorous training
Next Steps
stop n take rest get treated for your pain or else pain will be aggravated
Health Tips
never exert when you are in pain
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Pain at the back of the thigh/leg can be acute or sudden onset, or they may be chronic and develop gradually over time. It may also develop following an acute injury which fails to heal properly. The most common is a hamstring strain or it might be some tightness in the gluteal muscles or radiating pain from your lower spine.
Next Steps
It's better to consult a good Physiotherapist near you , so that assessment could be done properly .
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Meet physiotherapist near you
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Dr. Chandan Kumar Singh (PT)
Physiotherapist
9 yrs exp
Varanasi
Back of the hip is really a complex area . Pain over there through many causes.
Check out one by one to identify culprit factor .
1 hamstring sacrotuberous junction strain
2 piriformis shortness
3 nerve Impinge at spine
4 parraspinal ( multifidus) and hamstring muscles weakness
5 SI joint instability
6 ischial tuborsity bursitis
7 hip joint pathology
These are possible culprit in decrease order .
Next Steps
meet physio , ask to diagnose .
Health Tips
differential diagnosis . find out main culprit.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.