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Right hips and thigh is paining
From last 2 days my right hips and thigh is paining and it very distracting. Haven't went to gym from last 3 weeks. Also I have anxiety issue as well. Please share some exercise, what to avoid and oil to get relief from pain
Answers (6)
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Consul in person with physical therapist for proper assessment to get proper treatment suggestion.
Exercises will depend on the pain and movements at present. For anxiety issue consult with psychologist.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
I need to check some clinical movements.
Is it radiating throughout the leg? tingling sensation numbness?
Health Tips
please let me know.
Rest.
Postural issue.
Avoid sitting for a long time
Take a break every 1 hour for 10 minutes walking.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Moist heat application, twice a day at low back and hips portion. Apply.Volini twice a day after a day or two start with hip, strengthening and lower back stretching and strengthening exercises.
Next Steps
Avoid leg hanging while sitting and avoid prolonged sitting and standing
Health Tips
Consult online
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Dr. Afsa Rafiq (PT)
Physiotherapist
4 yrs exp
Srinagar
Start with rest and icing . Rest from activity which aggravates the pain .
Start some stretching and strengthening exercise
Hip flexors stretches
Hip abduction , adduction
Single leg raise exercise
Mini squats
Wall slide exercise
Next Steps
Rest consult to physical therapist for better assessment
Health Tips
Avoid prolong standing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.