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Knee pain after 2 years of ACL SURGERY
Intermittent pain in knee after 2 yers of ACL surgery. Especially towards the left side and feels pain internally.
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Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
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First we need to know what was the cause of your ACL injury, secondly we kneed to know the rehabilitation protocols you followed after the surgery. We would also like to know what exactly you mean when you say that the pain is internal, please elaborate a bit.
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Hi.., ur knee pain might be because of inappropriate post operation acl Rehabilitation Kindly visit a good orthopedic/ musculoskeletal/ sports physiotherapist n get strengthening done..
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if pain still there after rehabilitation .. visit an expert orthopedic surgeon
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use hinge knee brace during movements for knee stability. tc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.