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Knee pain after playing badminton
After playing badminton the upper muscles of the knee gets a swelling with pain for a day or two. Also, observe pain on the side muscles of a knee getting stamdup. Pain and swelling stays only for two days max after play. Did x-ray no ligament tear as well.
Answers (6)
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Avoid starin full activity.
Visit physiotherapy centre for proper diagnosis and treatment .
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You can apply ice pack twice a day to reduce swelling, but i would like to suggest that take rest while playing or take break of 10 days and rest as much as you can.
Do stretching and strengthening exercises, take diet rich in multi vitamins. There's nothing to worry about it, get examined physically at nearest physio center for proper diagnosis and treatment.
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Mr. Anant Kumar Bairagi (PT)
Physiotherapist
15 yrs exp
Bangalore
Hi Sir,
Your problem looks like PFPS in which inflammation is quit common after any repeating activity or sporting activities. This happen due to lack of proximal control of lower leg muscles.
Next Steps
visit physiotherapist or online consultation
Health Tips
do calm shell exercises with and without resistance loop for 3 week twice daily comfortable repetition.
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Ms. Neelam Sharma (PT)
Physiotherapist
14 yrs exp
Noida
Apply ice pack for 10 mins 3 time in a day, elevate your leg at heart level,use knee cap for compression. Rest is imp.
Next Steps
do isometrics exercise of knee twice in a day
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Perform proper warm up and cool down, maintain proper hydration, take proper time for recovery, and get the exact cause assessed for effective resolution of the problem.
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Ms. Surbhi Gupta (PT)
Physiotherapist
6 yrs exp
Noida
This might occur due to muscular weakness or due to any underlying condition.We need to assess you first for the same.Then only we can correctly diagnose the issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.